Tag Archives: featured

Workout Mistakes You Must Avoid Making

A woman stretching

There are some serious workout mistakes that everyone who’s trying to get in shape and shed excess fat must avoid making. Even with the best of intentions, one grave mistake can either cost you your progress or leave you injured and unable to work out. Let’s go over what you need to know to avoid fitness mishaps. The Details: • Not warming up. Doing a good warm-up before the workout is going to keep you injury-free and […]

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How To Make Sticking With Your Diet Easier

If you’re are constantly finding yourself falling off the healthy eating wagon, it’s important that you start considering what you can do to help yourself stick with it better so that you can move forward and see the results that you’re after. Adherence really is the number one thing that you must be accounting for as you plan to get in shape and lose weight. Fortunately, there are a number of ways to make sticking with your […]

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Best Fat-Loss Protein Sources

As you go about your weight-loss diet, one thing that you absolutely must do if you want to see optimal success is to make sure that you are getting a good intake of protein on a day-to-day basis. Protein is going to preserve your lean muscle mass tissue, boost your metabolic rate, stabilize your blood sugar levels, and keep your hunger under control. Basically, it’s a must.  It’s easily considered the most important macronutrient to take in […]

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Best Ways to Boost Your Metabolic Rate

If you’re following a weight-loss plan and hope to see as fast of results as possible, one thing that you need to be paying attention to is your metabolic rate. Your metabolic rate is going to establish how many calories you burn off on a daily basis. The faster it’s moving along, the faster the results you’ll see. Some people are quick to blame a slow metabolic rate for their lack of weight-loss success, but the truth […]

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