Category Archives: Weight Loss Basics

Affordable Ways To Lose Weight

There are many advertisements out there for one weight loss program or another and they all are promoting weight loss in a matter of weeks. These advertisements are ranging from the simple every day diet programs to surgical procedures. I am sure you are also well aware of the one thing that these all have in common, the sky high cost. Helping people lose weight and achieve an ideal body shape is a money making business today […]

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Sneaky Places Calories Lurk


Keeping tabs of total calorie intake is a good idea for everyone, and it’s an absolute must for anyone trying to lose weight. While the quality of foods that you eat will also be vital for success, you must consume fewer calories than you burn each day if you hope to see weight-loss progress. One of the biggest problems that many dieters face is that calories sneak into their meals and snacks without them realizing it. Unless […]

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Nutritious Vegetables to Eat Regularly

Vegetable skewer

You’ve heard it time and time again; if you want to be healthy, you need to eat your vegetables. Especially when you want to say bye-bye to excess body fat, vegetables are extremely important because they are loaded with fiber, which will help to keep your blood glucose under control, yet are very low in calories. This means you can eat virtually an endless amount of vegetables without having to worry about them influencing your body weight […]

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Must-Know Factors That Influence Your Calorie Requirements

One of the top things that you need to make sure that you’re doing as you go about your weight-loss program is setting your calorie intake up properly. Those who don’t use the proper calorie intake are never going to see results, or will soon hit a frustrating plateau. That’s because your calorie intake is going to determine whether your body weight increases, decreases or stays the same. You must burn more calories each day than you […]

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Workout Mistakes You Must Avoid Making

A woman stretching

There are some serious workout mistakes that everyone who’s trying to get in shape and shed excess fat must avoid making. Even with the best of intentions, one grave mistake can either cost you your progress or leave you injured and unable to work out. Let’s go over what you need to know to avoid fitness mishaps. The Details: • Not warming up. Doing a good warm-up before the workout is going to keep you injury-free and […]

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Top Moves For a Firmer Body

As you start to burn fat and completely reshape your body, one thing that you may be thinking about is which exercises are going to be best for firming up and getting a lean, toned figure. If you are wasting time in the gym doing exercises that provide very little payoff, it’ll take ages to see the results that you are hoping for. When you use these exercises, you can see results in as little as two […]

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Fast Ways to Squeeze Fitness into Your Day

Is a very busy lifestyle preventing you from reaching your weight-loss goals? If you just don’t have time to get into the gym, it’s easy to give up on losing weight altogether. But, just because you have a million and one things to do on your daily agenda does not mean that you have to kiss your fitness and weight-loss dreams goodbye. There are a number of simple techniques that you can use that will help you […]

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Healthy Foods That Hinder Fat Loss

As you go about your fat-loss diet, you might think that you’re constantly making smart food choices. But, are you really? Far more often than people realize, they are not going to see the results that they’re after simply because they aren’t eating the right foods. There are many healthy foods out there are that are heavily marketed toward dieters, but some of these end up being nothing more than harmful foods in disguise. Unless you’re able […]

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Low-Calorie Dessert Options to Satisfy Your Sweet Tooth

It happens to almost every single dieter out there – you’re going about your diet plan, doing everything practically perfectly, and then a craving strikes. Perhaps it’s for a piece of chocolate cake. Maybe it’s for some cookies. Or, you could be craving the largest slice of cheesecake on the face of the planet. Whatever your sweet tooth wants, you have a craving for food you shouldn’t have, and it’s all you can think about. What do […]

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How To Make Sticking With Your Diet Easier

If you’re are constantly finding yourself falling off the healthy eating wagon, it’s important that you start considering what you can do to help yourself stick with it better so that you can move forward and see the results that you’re after. Adherence really is the number one thing that you must be accounting for as you plan to get in shape and lose weight. Fortunately, there are a number of ways to make sticking with your […]

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